With age, women get not only wisdom and life experience, but also problems with health and gradually occurring age-related changes. Often, changes in the body caused by disruption of hormone levels that occur during pregnancies, postpartum and after breastfeeding.
After age 30 often comes a problem with the thyroid gland, pituitary gland, pancreas and other organs. After thirty years old, the body needs monitoring and care, both external and internal – not only need to visit a beautician and spa salons, but also a therapist and gynecologist. It is often when the first time after thirty y.o. accumulated ailments comes up, health problems and defects, especially in today’s stress, lack of sleep and poor nutrition.
Often, even with the principles of a healthy lifestyle can be noted some age-related changes in body proportion and appearance. Moreover, many of those changes are really disappointing. Begins to occur some irregularities in the deposition of fat, muscle and bone changes of the body frame, and the outlines of the figures become different comparing to figures when we were youth. But why is this happening?
First of all unpleasant phenomena observed in the waist area – changes the shape and size of the stomach, and it usually occurs as a result of disturbances in the digestive system. If there is an excess in the body of carbohydrates, it begins to be fermented by microorganisms living in the digestive tube, that results in the activation of the fermentation process, gas production and gut loops inflate, resulting an ugly belly bulged forward.
In addition, there may be fat deposits in the waist and abdomen due to hormonal imbalance in the body of a woman, a metabolic disorder resulting from food excesses, fad diets or starvation, metabolic disturbance of female sex hormones- estrogen. As a result, it leads to changes in the body. Typically this occurs after a period of 35-40 years old, and approaches the period of menopause. In this state, it is important to be promptly examined by a gynecologist, endocrinologist, so they can make a suspicion of diabetes, heart disease and vascular pathology of the thyroid gland and adrenal gland.
Also, it doesn’t sound weird – but the belly is growing with nerves, there is a joke – “is not overweight – it is a bundle of nerves.” Frequent stress in the body activated by excessive formation of adrenal hormones stress. Including cortisol, which is a provocateur of fat in the waist and stomach area, then the necessary control over the work of the adrenal and pituitary glands.
Changes in the neck.
Sometimes, after age 30 there are formes a kind of “hump” in the neck . Hump of the soft tissues and processes of the vertebrae. Such an extension of the vertebrae in the cervical region of the spine may be an indication of not only low rolling lifestyle or women having expressed osteochondrosis, but also on strengthening the adrenal glands and the production of hormones.
After forty years old – women’s hump may be formed already by hormonal changes, because there is a change of bones and joints, impaired calcium metabolism. In this case it is necessary to measure blood levels of calcium and bone density, X-ray of the spine, and then you need to start taking calcium supplements, medicines for vascular regeneration. Also it is necessary to do yoga, or special exercises, osteopathic practitioners, massage, stretching and swimming pool.
Changes in skin and body.
We have already discussed the reasons for changes in the outline of the figure, now let’s talk about visible symptoms – the appearance of facial wrinkles, age spots, gray hair… All this upsets every woman who want to feel still quite young and vigorous. Not to feel the signs of aging as long as possible – you need to maintain a healthy lifestyle and eat proper food, take care of yourself and love yourself. First of all, remember that the main enemies of health and beauty are the free radicals that accumulate in the body with a deficit of vitamins and antioxidants in the diet and the lack of rest and sleep. The best antioxidants are natural juice and green tea, fruits and vegetables, herbs. If possible, be sure to eat every day fresh fruits – vegetables or fruits, herbs.
Equally disastrous for beauty and youth is the lack of fluid, which leads to dehydration and sagging of the skin, its dryness and flaking, the formation of fine lines and disturbance of the lipid balance, which is reflected on the face and body. It is necessary to take it a rule to drink every day at least one and a half liters of fluid, in addition to the usual food – and it must be clean water, not tea or coffee.
After thirty years of women need more carefully monitor the condition of the tissues of breast and reproductive organs, especially the cervix and ovaries. Oncology in the women’s field – is not uncommon today. Therefore, breast self-examination regularly spend at the mirror in a standing position and lying on the bed. In identifying nodules, sealing gland and structure violations – immediately to the doctor. You must also regularly every six months to pass routine inspections at the gynecologist, Pap cytology and conduct ultrasound of the genitourinary system.
Middle age crisis.
For thirty years women have achieved a lot in life, they have a stable position in the society, family and children, career, and often there is a state of discomfort, psychological insecurity and feeling that life is passing. As a result of psychological crisis women are able to do something silly, change your life 180 degrees, change the husband, etc. This is due to the secret question – “am I still attractive?”, “ah, I’m not young, I don’t like myself.” And then she begins to prove herself that she is still young, fell into the adventure of plastic surgery on face and body, changing husbands and lovers, work location, and so on. But as a result there is no satisfaction, and she returns to the starting point, to the familiar and measured life. In any case – if you feel that you have a problem – see a psychologist, talk to him, try to look at the problem from another angle, and sometimes it turns out that there is no problem.
Sexual part of the relationships is very important – a woman should feel sexy and desirable, attractive and young, she should have generous for compliments and active husband, then a midlife crisis will pass unnoticed.