Health foot in summer: Proper care

Healthy foot in summer: Proper care

Summer feet need care no less than the face and body. Monitor skin condition on his feet should both women and men. Both sexes are equally likely to suffer from the problems such as ingrown nails and cracked heels, warn experts and talk about how to properly care for your feet in summer.

  • When it is hot outside, we no longer walk on foot, wear open shoes, which increases the risk of injury, bruises, scratches and other troubles
    When it is hot outside, we no longer walk on foot, wear open shoes, which increases the risk of injury, bruises, scratches and other troubles shutter stock.
  • Legs like a person in need of cleansing, nourishing, moisturizing and toning. Wash your feet should be at least twice a day – morning and evening. It is also recommended several times to rinse the feet with cool water throughout the day. It is well tones the skin, helps to avoid edema. Before going to bed, it is desirable to wash the feet of special brush with antibacterial soap and water, 2-3 times a week using a scrub. After a shower or bath be sure to apply a moisturizer.

See also: Selection of summer shoes: What kind of shoes can harm health

“That the skin on the feet is not ogrubevala not become rough, you need to periodically use emollient and moisturizer for chapped skin suitable creams containing urea and salicylic acid, -. Tells the doctor-dermatologist second category clinic Into-Sana Yulia Popova -. One of the most common problems -. corns and calluses only way to avoid their occurrence – wear comfortable quality shoes. ”

Excess sweating can also reduce the correct selection of shoes. It should be transparent and made of natural materials. Additionally, you can use a day cream, normalizing sweating, and before going to bed – a cream that improves blood circulation and limfottok. Assist gels and deodorants cooling effect and special antiperspirants.

If on the heels of cracks, it is advisable to visit a dermatologist. The fact that the heel crack can not only because of improper care and vitamin deficiencies, but also due to the fungus or with the endocrine system problems.

Get rid of the cracks will help bath with the addition of baby oil, oil-based creams with vitamin E.

“Chop a few capsules with vitamin E and rub the contents of cracked heels. Vitamin E helps heal dry, chapped skin. And drink more water. It is best to fight skin dryness and dehydration”